Hypnosis, also known as hypnotherapy or hypnotic suggestion, allows one to enter a trance-like state of heightened focus and concentration. It is performed with the help of a therapist using verbal repetition and mental images. When under hypnosis, clients usually feel calm, relaxed, and more receptive.
This method can help clients gain better clarity and control over undesirable thoughts or behaviors and help them better cope with anxiety or discomfort. It is important to note that although hypnosis may make clients more open to suggestion, it does not mean they will lose control over their behavior. In fact, it’s usually the opposite: after hypnosis, clients typically have more control over their behavior, physical health, and general well-being.